Welcome Back Readers! It’s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio! This week Mickey wants to dispel a common myth, you’ll have to wait to see what she has to say though because I want to point out that Mickey is not just[...]
Archive for the ‘8. Monday Lancaster Fit Bits from Mickey Glick’ Category
January 25th, 2010 - 12:35 pm § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle
January 18th, 2010 - 5:00 am § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Lancaster Fit Bit – Getting the Best Results from Your Workout
Welcome Back Readers! It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio! This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]
January 11th, 2010 - 12:00 pm § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Lancaster Fit Bit – A Workout with No Equipment Needed!
Welcome Back Readers! Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries! Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exe[...]
January 4th, 2010 - 12:00 pm § in 1. For Everyone, 5. Lancaster County PA Life, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Lancaster Fit Bit – A Solid Plan for Lifetime Fitness
Welcome Back Readers! It’s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio! This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year. Read on after the jump [...]
December 21st, 2009 - 12:00 pm § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Lancaster Fit Bit – Commitment, it’s Not Just for Weddings Anymore!
Happy Monday Readers and welcome back! This week’s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment. It’s a big word, lots of people don’t like to hear about it, but like many things in life we don’t like, commitment is crit[...]
December 7th, 2009 - 8:38 pm § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Fit Bit – Get Healthy for a Great Cause!
Happy Monday Everyone! this week’s Fit Bit from Mickey Glick comes with a great offer! digg_url = 'http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/'; digg_title = 'Monday Fit Bit – Get Healthy for a Great Cause!'; [...]
November 16th, 2009 - 6:45 pm § in 1. For Everyone, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Fit Bit – Workouts You Can Do at Home!
Happy Monday Readers! It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio. When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many [...]
November 9th, 2009 - 5:31 pm § in 1. For Everyone, 5. Lancaster County PA Life, 8. Monday Lancaster Fit Bits from Mickey Glick
Monday Fit Bit – It Really is That Simple
Good Afternoon Readers! It’s Monday, time for another Monday Fit Bit from Mickey Glick! The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life. Stand up, walk,[...]
