Monday Fit Bit – It Really is That Simple

Good Afternoon Readers!  It’s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that simple, read on to find out more! Read More  Read More

Monday Fit Bit – Cut out those liquid calories!

Happy Monday Everyone!  This week’s Fit Bit from Mickey Glick  has the simplest solution yet to losing weight, don’t drink your calories!  Check out the tips listed below Read More  Read More

Monday Fit Bit – Strength Training can ease your pain!

Happy Monday Everyone!  It’s time once again for the newest Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.   This week Mickey, wants you to know that back pain can be addressed through strength training: STRENGTH TRAINING 5 TIMES MORE EFFECTIVE THAN AEROBICS AGAINST LOW BACK PAIN Read More  Read More

MONDAY FIT BIT: PAY ATTENTION!

Ok, here we go, this is the first of many regular Monday columns on The Pulse of Lancaster from Mickey Glick, Owner of Body & Soul Fitness Studio.  Mickey will be giving you tips and advice on how to do quick, simple workouts to keep you Healthy at Home.  For more information or to find out how Mickey can help you, call her at 717-509-7777!  Enjoy! How many times did your parents say, “Pay attention to what you’re doing?” I don’t know about you,... Read More