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		<title>Monday Fit Bit &#8211; Workouts You Can Do at Home!</title>
		<link>http://thelancasterconnection.com/2009/11/16/monday-fit-bit-workouts-you-can-do-at-home/</link>
		<comments>http://thelancasterconnection.com/2009/11/16/monday-fit-bit-workouts-you-can-do-at-home/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:45:03 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Happy Monday Readers!  It&#8217;s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don&#8217;t always have time to go to the gym, Mickey tells them that going to the gym isn&#8217;t the only way to stay healthy and there are many excercises that can [...]]]></description>
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