Monday Fit Bit – Workouts You Can Do at Home!

Posted by on November 16, 2009 · Leave a Comment 

Happy Monday Readers!  It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many excercises that can be done at home that are just as effective as a gym membership.  Read on to find out what they are!  Read More  Read More

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Monday Fit Bit – Strength Training can ease your pain!

Posted by on October 26, 2009 · Leave a Comment 

Happy Monday Everyone!  It’s time once again for the newest Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.   This week Mickey, wants you to know that back pain can be addressed through strength training: STRENGTH TRAINING 5 TIMES MORE EFFECTIVE THAN AEROBICS AGAINST LOW BACK PAIN Read More  Read More

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