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		<title>Remodeling Lancaster &#8211; Tips On Cleaning up Garage Clutter</title>
		<link>http://thelancasterconnection.com/2010/02/17/remodeling-lancaster-tips-on-cleaning-up-garage-clutter/</link>
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		<pubDate>Wed, 17 Feb 2010 22:57:04 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[7. Remodeling Lancaster with Mike Blank]]></category>
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		<description><![CDATA[Welcome Back Readers!  Thanks for checking in and reading the latest installment in our Remodeling Lancaster series with Mike Blank from MBC Building and Remodeling .   Whether you are selling or staying, having a clean, organized, clutter free garage can make a huge impact in the use and enjoyment of your home.  Buyers notice clean just [...]]]></description>
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		<title>Monday Fit Bit &#8211; Cut out those liquid calories!</title>
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		<pubDate>Mon, 02 Nov 2009 21:17:06 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
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		<description><![CDATA[Happy Monday Everyone!  This week&#8217;s Fit Bit from Mickey Glick  has the simplest solution yet to losing weight, don&#8217;t drink your calories!  Check out the tips listed below and as always, if you&#8217;d like more information about fitness or would like a personalized workout plan put together for you, call Mickey Glick and Body and [...]]]></description>
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