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		<title>Monday Lancaster Fit Bit &#8211; Walking isn&#8217;t Enough</title>
		<link>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/</link>
		<comments>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:01:31 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://thelancasterconnection.com/?p=527</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster!  Walking, we all do it, it&#8217;s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn&#8217;t [...]]]></description>
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		<title>The Lancaster Inspector&#8217;s Corner &#8211; How to Fix a Radon Problem</title>
		<link>http://thelancasterconnection.com/2010/01/29/the-lancaster-inspectors-corner-how-to-fix-a-radon-problem/</link>
		<comments>http://thelancasterconnection.com/2010/01/29/the-lancaster-inspectors-corner-how-to-fix-a-radon-problem/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:30:45 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[first time buyer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home inspection]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home owner]]></category>
		<category><![CDATA[home purchase]]></category>
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		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa home inspection]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Radon]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[repeat buyer]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=419</guid>
		<description><![CDATA[  Welcome Back Readers!  Thanks for stopping in, you&#8217;ve arrived at the last installement of our Radon series with Matt Steger of WIN Home Inspection.  This week Matt tells you how to go about fixing your Radon problem, read on after the jump for all the details! Before I forget, you know I tell you [...]]]></description>
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		<title>Monday Lancaster Fit Bit &#8211; You Can&#8217;t Turn Fat into Muscle</title>
		<link>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/</link>
		<comments>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:35:34 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=456</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you&#8217;ll have to wait to see what she has to say though because I want to point out that Mickey is not just the [...]]]></description>
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		<title>The Lancaster Inspector&#8217;s Corner &#8211; Where to Test for Radon</title>
		<link>http://thelancasterconnection.com/2010/01/22/the-lancaster-inspectors-corner-where-to-test-for-radon/</link>
		<comments>http://thelancasterconnection.com/2010/01/22/the-lancaster-inspectors-corner-where-to-test-for-radon/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:30:34 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[buy a home]]></category>
		<category><![CDATA[buyer]]></category>
		<category><![CDATA[first time buyer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home purchase]]></category>
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		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Radon]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[repeat buyer]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=409</guid>
		<description><![CDATA[Welcome Back Readers!  This is the third of  four articles in our Radon series, this week Matt Steger from WIN Home Inspection talks a little more about Radon Testing where it should be done and how important &#8220;Closed House&#8221; conditions are.  Don&#8217;t know what that means?  Read on after the jump to find out! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; [...]]]></description>
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		<title>Monday Lancaster Fit Bit &#8211; Getting the Best Results from Your Workout</title>
		<link>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/</link>
		<comments>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
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		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=427</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Lancaster Fit Bit &#8211; A Workout with No Equipment Needed!</title>
		<link>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/</link>
		<comments>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:00:55 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=365</guid>
		<description><![CDATA[Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday Lancaster Fit Bit &#8211; A Solid Plan for Lifetime Fitness</title>
		<link>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/</link>
		<comments>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:00:28 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=357</guid>
		<description><![CDATA[ Welcome Back Readers!  It&#8217;s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; Do What You Hate Before You Lose It</title>
		<link>http://thelancasterconnection.com/2009/12/28/monday-lancaster-fit-bit-do-what-you-hate-before-you-lose-it/</link>
		<comments>http://thelancasterconnection.com/2009/12/28/monday-lancaster-fit-bit-do-what-you-hate-before-you-lose-it/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:00:57 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=345</guid>
		<description><![CDATA[ Welcome Back Again Readers!  It&#8217;s Monday, Christmas is over and it&#8217;s almost time to ring in the New Year, so what better way to prepare than with a Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week, Mickey brings us some short and sweet advice on 2 similar but [...]]]></description>
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		<item>
		<title>Monday Lancaster Fit Bit &#8211; Commitment, it&#8217;s Not Just for Weddings Anymore!</title>
		<link>http://thelancasterconnection.com/2009/12/21/monday-lancaster-fit-bit-commitment-its-not-just-for-weddings-anymore/</link>
		<comments>http://thelancasterconnection.com/2009/12/21/monday-lancaster-fit-bit-commitment-its-not-just-for-weddings-anymore/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:00:41 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=339</guid>
		<description><![CDATA[Happy Monday Readers and welcome back!   This week&#8217;s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment.  It&#8217;s a big word, lots of people don&#8217;t like to hear about it, but like many things in life we don&#8217;t like, commitment is critical to anything we expect success in.  Read on after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Fit Bit &#8211; Workouts You Can Do at Home!</title>
		<link>http://thelancasterconnection.com/2009/11/16/monday-fit-bit-workouts-you-can-do-at-home/</link>
		<comments>http://thelancasterconnection.com/2009/11/16/monday-fit-bit-workouts-you-can-do-at-home/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 23:45:03 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=263</guid>
		<description><![CDATA[Happy Monday Readers!  It&#8217;s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don&#8217;t always have time to go to the gym, Mickey tells them that going to the gym isn&#8217;t the only way to stay healthy and there are many excercises that can [...]]]></description>
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