Monday Lancaster Fit Bit – Commitment, it’s Not Just for Weddings Anymore!

Posted by on December 21, 2009 · Leave a Comment 

Happy Monday Readers and welcome back!   This week’s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment.  It’s a big word, lots of people don’t like to hear about it, but like many things in life we don’t like, commitment is critical to anything we expect success in.  Read on after the jump to find out what Mickey is fired up about today! Read More  Read More

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Monday Fit Bit – Workouts You Can Do at Home!

Posted by on November 16, 2009 · Leave a Comment 

Happy Monday Readers!  It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many excercises that can be done at home that are just as effective as a gym membership.  Read on to find out what they are!  Read More  Read More

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Monday Fit Bit – Cut out those liquid calories!

Posted by on November 2, 2009 · Leave a Comment 

Happy Monday Everyone!  This week’s Fit Bit from Mickey Glick  has the simplest solution yet to losing weight, don’t drink your calories!  Check out the tips listed below Read More  Read More

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