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	<title>The Lancaster Connection.com &#187; healthy</title>
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		<title>The Lancaster Inspector&#8217;s Corner &#8211; Heat Pump Inspections</title>
		<link>http://thelancasterconnection.com/2010/03/30/the-lancaster-inspectors-corner-heat-pump-inspections/</link>
		<comments>http://thelancasterconnection.com/2010/03/30/the-lancaster-inspectors-corner-heat-pump-inspections/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 16:21:32 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heat pump maintenance]]></category>
		<category><![CDATA[home inspection]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa heating]]></category>
		<category><![CDATA[lancaster pa home inspection]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[real estate market]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=549</guid>
		<description><![CDATA[ Welcome Back Readers!  Thanks for stopping by again, this week we will be learning about what Home Inspectors look at when inspecting Heat Pumps.  Matt Steger, with WIN Home Inspection will be telling us some more after the jump, don&#8217;t forget that Matt is the man I call when my clients need to make sure [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Monday Lancaster Fit Bit &#8211; Walking isn&#8217;t Enough</title>
		<link>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/</link>
		<comments>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:01:31 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa health clubs]]></category>
		<category><![CDATA[Lancaster PA Personal Trainer]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=527</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster!  Walking, we all do it, it&#8217;s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lancaster Inspector&#8217;s Corner &#8211; How to Fix a Radon Problem</title>
		<link>http://thelancasterconnection.com/2010/01/29/the-lancaster-inspectors-corner-how-to-fix-a-radon-problem/</link>
		<comments>http://thelancasterconnection.com/2010/01/29/the-lancaster-inspectors-corner-how-to-fix-a-radon-problem/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 16:30:45 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[first time buyer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home improvement]]></category>
		<category><![CDATA[home inspection]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home owner]]></category>
		<category><![CDATA[home purchase]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa home inspection]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Radon]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[repeat buyer]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=419</guid>
		<description><![CDATA[  Welcome Back Readers!  Thanks for stopping in, you&#8217;ve arrived at the last installement of our Radon series with Matt Steger of WIN Home Inspection.  This week Matt tells you how to go about fixing your Radon problem, read on after the jump for all the details! Before I forget, you know I tell you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remodeling Lancaster &#8211; Homeowner Tax Credits You Can Claim this Year!</title>
		<link>http://thelancasterconnection.com/2010/01/26/remodeling-lancaster-homeowner-tax-credits-you-can-claim-this-year/</link>
		<comments>http://thelancasterconnection.com/2010/01/26/remodeling-lancaster-homeowner-tax-credits-you-can-claim-this-year/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 16:55:37 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[7. Remodeling Lancaster with Mike Blank]]></category>
		<category><![CDATA[bath remodel]]></category>
		<category><![CDATA[contractor]]></category>
		<category><![CDATA[dollar]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home addition]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home purchase]]></category>
		<category><![CDATA[home remodel]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[kitchen remodel]]></category>
		<category><![CDATA[lancaster contractor]]></category>
		<category><![CDATA[lancaster home remodeling]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[repeat buyer]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=465</guid>
		<description><![CDATA[Welcome Back Readers!   This is the first in our new Remodeling Lancaster Columns by Guest Columnist Mike Blank with MBC Building and Remodeling, LLC ! If you live in Central PA and you have ever wondered who you could trust to provide quality remodeling and handyman repair services, look no farther than Mike Blank.  From [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; You Can&#8217;t Turn Fat into Muscle</title>
		<link>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/</link>
		<comments>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:35:34 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=456</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you&#8217;ll have to wait to see what she has to say though because I want to point out that Mickey is not just the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lancaster Inspector&#8217;s Corner &#8211; Where to Test for Radon</title>
		<link>http://thelancasterconnection.com/2010/01/22/the-lancaster-inspectors-corner-where-to-test-for-radon/</link>
		<comments>http://thelancasterconnection.com/2010/01/22/the-lancaster-inspectors-corner-where-to-test-for-radon/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 16:30:34 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[buy a home]]></category>
		<category><![CDATA[buyer]]></category>
		<category><![CDATA[first time buyer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home inspection]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home purchase]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa home inspection]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Radon]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[repeat buyer]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=409</guid>
		<description><![CDATA[Welcome Back Readers!  This is the third of  four articles in our Radon series, this week Matt Steger from WIN Home Inspection talks a little more about Radon Testing where it should be done and how important &#8220;Closed House&#8221; conditions are.  Don&#8217;t know what that means?  Read on after the jump to find out! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; Getting the Best Results from Your Workout</title>
		<link>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/</link>
		<comments>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa gym]]></category>
		<category><![CDATA[lancaster pa health clubs]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=427</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; A Workout with No Equipment Needed!</title>
		<link>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/</link>
		<comments>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:00:55 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=365</guid>
		<description><![CDATA[Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lancaster Inspector&#8217;s Corner &#8211; January is National Radon Action Month</title>
		<link>http://thelancasterconnection.com/2010/01/08/lancaster-inspectors-corner-january-is-national-radon-action-month/</link>
		<comments>http://thelancasterconnection.com/2010/01/08/lancaster-inspectors-corner-january-is-national-radon-action-month/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 17:00:01 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[3. For Real Estate Professionals]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[first time buyer]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home inspection]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home purchase]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[Radon]]></category>
		<category><![CDATA[real estate market]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=388</guid>
		<description><![CDATA[  Welcome Back Readers!  Thanks for stopping in again for another installment of The Inspector&#8217;s Corner with Matt Steger from WIN Home Inspection!  This week starts a series for January on Radon, the second leading cause of lung cancer in the United States according to the EPA.  Read on after the jump to learn more! *************************************************************** [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; A Solid Plan for Lifetime Fitness</title>
		<link>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/</link>
		<comments>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:00:28 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=357</guid>
		<description><![CDATA[ Welcome Back Readers!  It&#8217;s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump [...]]]></description>
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