Welcome Back Readers! It’s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio! This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year. …Read More
Welcome Back Again Readers! It’s Monday, Christmas is over and it’s almost time to ring in the New Year, so what better way to prepare than with a Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio! This week, Mickey brings us some short and sweet…Read More
Happy Monday Readers and welcome back! This week’s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment. It’s a big word, lots of people don’t like to hear about it, but like many things in life we don’t like, commitment is critical to anything we expect…Read More
Happy Friday Readers, it’s time once again for some helpful tips from Matt Steger at WIN Home Inspection! This week Matt discusses Level 2 Chimney Inspections as part of a fireplace and chimney maintenance plan. Don’t have a chimney maintenance plan? You should!
Happy Monday Readers! It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio. When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and…Read More
Good Afternoon Readers! It’s Monday, time for another Monday Fit Bit from Mickey Glick! The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life. Stand up, walk,…Read More
Happy Monday Everyone! This week’s Fit Bit from Mickey Glick has the simplest solution yet to losing weight, don’t drink your calories! Check out the tips listed below