Monday Lancaster Fit Bit – Walking isn’t Enough

Posted by Jason Burkholder on March 15, 2010 · Leave a Comment 

Welcome Back Readers!  It’s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster!  Walking, we all do it, it’s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn’t enough?  Mickey will tell you all about it after the jump, see you on the other side! Read More ... Read More

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Monday Lancaster Fit Bit – Getting the Best Results from Your Workout

Posted by Jason Burkholder on January 18, 2010 · Leave a Comment 

Welcome Back Readers!  It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to be in Lancaster County, Mickey has a very clean, modern and accessible facility  where you will feel right at home, call her at 717-509-7777 to set up... Read More

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