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	<title>The Lancaster Connection.com &#187; lancaster pa health clubs</title>
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		<title>Monday Lancaster Fit Bit &#8211; Walking isn&#8217;t Enough</title>
		<link>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/</link>
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		<pubDate>Mon, 15 Mar 2010 16:01:31 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
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		<description><![CDATA[Welcome Back Readers!  It&#8217;s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster!  Walking, we all do it, it&#8217;s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn&#8217;t [...]]]></description>
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		<title>Monday Lancaster Fit Bit &#8211; Getting the Best Results from Your Workout</title>
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		<pubDate>Mon, 18 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
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		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
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		<description><![CDATA[Welcome Back Readers!  It&#8217;s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]]]></description>
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