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	<title>The Lancaster Connection.com &#187; natural</title>
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		<title>Monday Fit Bit &#8211; Cut out those liquid calories!</title>
		<link>http://thelancasterconnection.com/2009/11/02/monday-fit-bit-cut-out-those-liquid-calories/</link>
		<comments>http://thelancasterconnection.com/2009/11/02/monday-fit-bit-cut-out-those-liquid-calories/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 21:17:06 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[background]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[orange]]></category>

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		<description><![CDATA[Happy Monday Everyone!  This week&#8217;s Fit Bit from Mickey Glick  has the simplest solution yet to losing weight, don&#8217;t drink your calories!  Check out the tips listed below and as always, if you&#8217;d like more information about fitness or would like a personalized workout plan put together for you, call Mickey Glick and Body and [...]]]></description>
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