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	<title>The Lancaster Connection.com &#187; new year resolution</title>
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		<title>Monday Lancaster Fit Bit &#8211; A Solid Plan for Lifetime Fitness</title>
		<link>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/</link>
		<comments>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:00:28 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[new year resolution]]></category>
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		<description><![CDATA[ Welcome Back Readers!  It&#8217;s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump [...]]]></description>
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