Welcome Back Readers! It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio! This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those…Read More
Happy Monday Everyone! this week’s Fit Bit from Mickey Glick comes with a great offer!
Good Afternoon Readers! It’s Monday, time for another Monday Fit Bit from Mickey Glick! The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life. Stand up, walk,…Read More