<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Lancaster Connection.com &#187; personal trainer</title>
	<atom:link href="http://thelancasterconnection.com/tag/personal-trainer/feed/" rel="self" type="application/rss+xml" />
	<link>http://thelancasterconnection.com</link>
	<description></description>
	<lastBuildDate>Tue, 24 Jan 2012 23:43:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; Getting the Best Results from Your Workout</title>
		<link>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/</link>
		<comments>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa gym]]></category>
		<category><![CDATA[lancaster pa health clubs]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=427</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Fit Bit &#8211; Get Healthy for a Great Cause!</title>
		<link>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/</link>
		<comments>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:38:48 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[Lou Gehrigs Disease]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=302</guid>
		<description><![CDATA[  Happy Monday Everyone!  this week&#8217;s Fit Bit from Mickey Glick comes with a great offer!   12 Days Gym Use for a $20 Donation to ALS   I just found out about a program that helps people become more fit while also helping find a cure for amyotrophic lateral sclerosis (commonly known as ALS or [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Fit Bit &#8211; It Really is That Simple</title>
		<link>http://thelancasterconnection.com/2009/11/09/monday-fit-bit-it-really-is-that-simple/</link>
		<comments>http://thelancasterconnection.com/2009/11/09/monday-fit-bit-it-really-is-that-simple/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:31:19 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=257</guid>
		<description><![CDATA[Good Afternoon Readers!  It&#8217;s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn&#8217;t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2009/11/09/monday-fit-bit-it-really-is-that-simple/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

