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	<title>The Lancaster Connection.com &#187; shape</title>
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		<title>Remodeling Lancaster &#8211; Tips On Cleaning up Garage Clutter</title>
		<link>http://thelancasterconnection.com/2010/02/17/remodeling-lancaster-tips-on-cleaning-up-garage-clutter/</link>
		<comments>http://thelancasterconnection.com/2010/02/17/remodeling-lancaster-tips-on-cleaning-up-garage-clutter/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 22:57:04 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[7. Remodeling Lancaster with Mike Blank]]></category>
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		<description><![CDATA[Welcome Back Readers!  Thanks for checking in and reading the latest installment in our Remodeling Lancaster series with Mike Blank from MBC Building and Remodeling .   Whether you are selling or staying, having a clean, organized, clutter free garage can make a huge impact in the use and enjoyment of your home.  Buyers notice clean just [...]]]></description>
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		<title>Monday Fit Bit &#8211; Workouts You Can Do at Home!</title>
		<link>http://thelancasterconnection.com/2009/11/16/monday-fit-bit-workouts-you-can-do-at-home/</link>
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		<pubDate>Mon, 16 Nov 2009 23:45:03 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
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		<description><![CDATA[Happy Monday Readers!  It&#8217;s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don&#8217;t always have time to go to the gym, Mickey tells them that going to the gym isn&#8217;t the only way to stay healthy and there are many excercises that can [...]]]></description>
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