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	<title>The Lancaster Connection.com &#187; walk</title>
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		<title>Monday Fit Bit &#8211; It Really is That Simple</title>
		<link>http://thelancasterconnection.com/2009/11/09/monday-fit-bit-it-really-is-that-simple/</link>
		<comments>http://thelancasterconnection.com/2009/11/09/monday-fit-bit-it-really-is-that-simple/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 22:31:19 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

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		<description><![CDATA[Good Afternoon Readers!  It&#8217;s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn&#8217;t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that [...]]]></description>
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