Monday Lancaster Fit Bit – Walking isn’t Enough

Welcome Back Readers!  It’s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster! 

Walking, we all do it, it’s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn’t enough?  Mickey will tell you all about it after the jump, see you on the other side!

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A FEW FORECLOSURE SOLUTIONS SIMPLIFIED, HELP FOR DISTRESSED HOMEOWNERS IN PA

Welcome Back Readers!   I wrote this article a little over a year ago and thought it would be worthwhile to refresh it and repost.  Why?  Well, here in Lancaster Pennsylvania we are in much better shape than many other areas, we do not have, and should not expect, a flood of foreclosures.  That being said, foreclosure is the reality many homeowners are currently facing and the majority of them do not understand the process. First and foremost, this article is not in any way considered to be, or offered as, legal advice.  I am not an attorney and all  homeowners with specific questions about the foreclosure process should consult with an attorney.  With that being said, I am going to lay out in simple terms just what to expect in the process.  Let’s get started, read on after the jump for more!  Continue reading

The Trouble with Tribbles or Why Loan Modifications are Failing to Solve the Foreclosure Problem

Welcome Back Readers!  I put up a post the yesterday about how FHA has recently changed their policies to allow loan modifications for qualifying borrowers before they miss a payment .  This is a great policy and I sincerely hope it will help more people stay in their homes.  The problem though is that in many cases it won’t.  Loan modifications nationwide are failing to help avoid foreclosures.  Why is that?  What does it have to do with Tribbles again?  Read on after the jump to find out! Continue reading

Monday Lancaster Fit Bit – You Can’t Turn Fat into Muscle

Welcome Back Readers!  It’s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you’ll have to wait to see what she has to say though because I want to point out that Mickey is not just the expert we turn to at TheLancasterConnection.com, she is also an expert the local media turns to. 

Check out this article from our local newspaper featuring  Mickey:  http://articles.lancasteronline.com/local/4/247539

Now, read on to find out what she has to say about turning fat into muscle! Continue reading

Monday Lancaster Fit Bit – Getting the Best Results from Your Workout

Welcome Back Readers!  It’s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are!

For those of you lucky enough to be in Lancaster County, Mickey has a very clean, modern and accessible facility  where you will feel right at home, call her at 717-509-7777 to set up a time to meet with her! Continue reading

Monday Lancaster Fit Bit – A Workout with No Equipment Needed!

Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no equipement necessary!  Check it out after the jump!
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