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	<title>The Lancaster Connection.com &#187; workout</title>
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		<title>Monday Lancaster Fit Bit &#8211; Walking isn&#8217;t Enough</title>
		<link>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/</link>
		<comments>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 16:01:31 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa health clubs]]></category>
		<category><![CDATA[Lancaster PA Personal Trainer]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=527</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time for another Monday Lancaster Fit Bit with Mickey Glick, owner of Body and Soul Fitness Studio in Lancaster!  Walking, we all do it, it&#8217;s long been known that more walking leads to a  healthier lifestyle and walking has numerous benefits to your overall life.  Did you know though, that walking isn&#8217;t [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/03/15/monday-lancaster-fit-bit-walking-isnt-enough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A FEW FORECLOSURE SOLUTIONS SIMPLIFIED, HELP FOR DISTRESSED HOMEOWNERS IN PA</title>
		<link>http://thelancasterconnection.com/2010/03/02/a-few-foreclosure-solutions-simplified-tips-for-the-agent-and-a-primer-for-the-homeowner-in-pa/</link>
		<comments>http://thelancasterconnection.com/2010/03/02/a-few-foreclosure-solutions-simplified-tips-for-the-agent-and-a-primer-for-the-homeowner-in-pa/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:30:49 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[2. Real Estate Finance & Financial Info]]></category>
		<category><![CDATA[3. For Real Estate Professionals]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[foreclosure]]></category>
		<category><![CDATA[home maintenance]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[mortgage]]></category>
		<category><![CDATA[mortgage delinquency]]></category>
		<category><![CDATA[pre foreclosure]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thepulseoflancaster.info/?p=29</guid>
		<description><![CDATA[Welcome Back Readers!   I wrote this article a little over a year ago and thought it would be worthwhile to refresh it and repost.  Why?  Well, here in Lancaster Pennsylvania we are in much better shape than many other areas, we do not have, and should not expect, a flood of foreclosures.  That being said, foreclosure [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/03/02/a-few-foreclosure-solutions-simplified-tips-for-the-agent-and-a-primer-for-the-homeowner-in-pa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Trouble with Tribbles or Why Loan Modifications are Failing to Solve the Foreclosure Problem</title>
		<link>http://thelancasterconnection.com/2010/01/26/the-trouble-with-tribbles-or-why-loan-modifications-are-failing-to-solve-the-foreclosure-problem/</link>
		<comments>http://thelancasterconnection.com/2010/01/26/the-trouble-with-tribbles-or-why-loan-modifications-are-failing-to-solve-the-foreclosure-problem/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:49:32 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[2. Real Estate Finance & Financial Info]]></category>
		<category><![CDATA[3. For Real Estate Professionals]]></category>
		<category><![CDATA[4. Local Real Estate Market Data]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[buyer]]></category>
		<category><![CDATA[cash]]></category>
		<category><![CDATA[finance]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[home purchase]]></category>
		<category><![CDATA[home sales]]></category>
		<category><![CDATA[housing market]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[mortgage]]></category>
		<category><![CDATA[real estate market]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=477</guid>
		<description><![CDATA[Welcome Back Readers!  I put up a post the yesterday about how FHA has recently changed their policies to allow loan modifications for qualifying borrowers before they miss a payment .  This is a great policy and I sincerely hope it will help more people stay in their homes.  The problem though is that in many cases [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/01/26/the-trouble-with-tribbles-or-why-loan-modifications-are-failing-to-solve-the-foreclosure-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Monday Lancaster Fit Bit &#8211; You Can&#8217;t Turn Fat into Muscle</title>
		<link>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/</link>
		<comments>http://thelancasterconnection.com/2010/01/25/monday-lancaster-fit-bit-you-cant-turn-fat-into-muscle/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 17:35:34 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=456</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time once again for another Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week Mickey wants to dispel a common myth, you&#8217;ll have to wait to see what she has to say though because I want to point out that Mickey is not just the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Monday Lancaster Fit Bit &#8211; Getting the Best Results from Your Workout</title>
		<link>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/</link>
		<comments>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:00:38 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lancaster Pa]]></category>
		<category><![CDATA[lancaster pa gym]]></category>
		<category><![CDATA[lancaster pa health clubs]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=427</guid>
		<description><![CDATA[Welcome Back Readers!  It&#8217;s time again for another Monday Lancaster Fit Bit with Mickey Glick from Body and Soul Fitness Studio!  This week Mickey has 8 ways for you to get the best results from your workout, read on after the jump to find out what they are! For those of you lucky enough to [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/01/18/monday-lancaster-fit-bit-getting-the-best-results-from-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; A Workout with No Equipment Needed!</title>
		<link>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/</link>
		<comments>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:00:55 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness video]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout plan]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=365</guid>
		<description><![CDATA[Welcome Back Readers!  Glad you are here for this one, this is the first of what I plan on including more of here on The Lancaster Connection.com this year, video entries!  Mickey Glick from Body and Soul Fitness Studio has produced a quick little video showing you how to do quick body weight exercise circuit, no [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/01/11/monday-lancaster-fit-bit-a-workout-with-no-equipment-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; A Solid Plan for Lifetime Fitness</title>
		<link>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/</link>
		<comments>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 17:00:28 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=357</guid>
		<description><![CDATA[ Welcome Back Readers!  It&#8217;s time once again for our Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This being the first Fit Bit of 2010, Mickey wanted to make sure she gave you the basis for a solid plan to carry you through the year.  Read on after the jump [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2010/01/04/monday-lancaster-fit-bit-a-solid-plan-for-lifetime-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; Do What You Hate Before You Lose It</title>
		<link>http://thelancasterconnection.com/2009/12/28/monday-lancaster-fit-bit-do-what-you-hate-before-you-lose-it/</link>
		<comments>http://thelancasterconnection.com/2009/12/28/monday-lancaster-fit-bit-do-what-you-hate-before-you-lose-it/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 17:00:57 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[5. Lancaster County PA Life]]></category>
		<category><![CDATA[6. The Lancaster Inspector's Corner with Matt Steger]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[one]]></category>
		<category><![CDATA[person]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=345</guid>
		<description><![CDATA[ Welcome Back Again Readers!  It&#8217;s Monday, Christmas is over and it&#8217;s almost time to ring in the New Year, so what better way to prepare than with a Monday Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio!  This week, Mickey brings us some short and sweet advice on 2 similar but [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2009/12/28/monday-lancaster-fit-bit-do-what-you-hate-before-you-lose-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Lancaster Fit Bit &#8211; Commitment, it&#8217;s Not Just for Weddings Anymore!</title>
		<link>http://thelancasterconnection.com/2009/12/21/monday-lancaster-fit-bit-commitment-its-not-just-for-weddings-anymore/</link>
		<comments>http://thelancasterconnection.com/2009/12/21/monday-lancaster-fit-bit-commitment-its-not-just-for-weddings-anymore/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 17:00:41 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[young]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=339</guid>
		<description><![CDATA[Happy Monday Readers and welcome back!   This week&#8217;s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment.  It&#8217;s a big word, lots of people don&#8217;t like to hear about it, but like many things in life we don&#8217;t like, commitment is critical to anything we expect success in.  Read on after [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2009/12/21/monday-lancaster-fit-bit-commitment-its-not-just-for-weddings-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Fit Bit &#8211; Get Healthy for a Great Cause!</title>
		<link>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/</link>
		<comments>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:38:48 +0000</pubDate>
		<dc:creator>Jason Burkholder</dc:creator>
				<category><![CDATA[1. For Everyone]]></category>
		<category><![CDATA[8. Monday Lancaster Fit Bits from Mickey Glick]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym membership]]></category>
		<category><![CDATA[Lou Gehrigs Disease]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://thelancasterconnection.com/?p=302</guid>
		<description><![CDATA[  Happy Monday Everyone!  this week&#8217;s Fit Bit from Mickey Glick comes with a great offer!   12 Days Gym Use for a $20 Donation to ALS   I just found out about a program that helps people become more fit while also helping find a cure for amyotrophic lateral sclerosis (commonly known as ALS or [...]]]></description>
		<wfw:commentRss>http://thelancasterconnection.com/2009/12/07/monday-fit-bit-get-healthy-for-a-great-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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