Monday Lancaster Fit Bit – Commitment, it’s Not Just for Weddings Anymore!

Happy Monday Readers and welcome back!   This week’s Lancaster Fit Bit from Mickey Glick at Body and Soul Fitness Studio is all about commitment.  It’s a big word, lots of people don’t like to hear about it, but like many things in life we don’t like, commitment is critical to anything we expect success in.  Read on after the jump to find out what Mickey is fired up about today! Read More  Read More

Monday Fit Bit – Get Healthy for a Great Cause!

  Happy Monday Everyone!  this week’s Fit Bit from Mickey Glick comes with a great offer!   Read More  Read More

Monday Fit Bit – Workouts You Can Do at Home!

Happy Monday Readers!  It’s time again for another Monday Fit Bit from Mickey Glick at Body and Soul Fitness Studio.  When people tell her they don’t always have time to go to the gym, Mickey tells them that going to the gym isn’t the only way to stay healthy and there are many excercises that can be done at home that are just as effective as a gym membership.  Read on to find out what they are!  Read More  Read More

Monday Fit Bit – It Really is That Simple

Good Afternoon Readers!  It’s Monday, time for another Monday Fit Bit from Mickey Glick!   The one thing I hear all the time from Mickey is that fitness isn’t about making huge radical changes, but about all the little things that add up to an overall healthier life.  Stand up, walk, laugh.  Yup, it is that simple, read on to find out more! Read More  Read More